This is a recent lecture given by me and Lisa Bell (also a Physical Therapist) on “How to recover from knee injury and build stronger healthier knees”
In this episode:
1. Discuss knee anatomy: bones, ligaments, meniscus, etc.
2. Common knee injuries: ACL injury, MCL tear, knee arthritis and meniscus tear.
3. How long for knee injury to heal?
4. Types of knee surgery?
5. Exercising with a knee injury: knee stretches and strengthening exercises.
If you found this lecture on treating knee injuries helpful, you will get a lot out of our program on building stronger and healthier knees HERE.