7 Strategies To Stop Knee Pain Video Training Send My Training

TriDosha Wellness

Helping You Recover From Injuries and Improve Performance Using Physical Therapy and Ayurveda.

An Innovative Approach To Treating Knee Injuries

This is a recent lecture given by me and Lisa Bell (also a Physical Therapist) on “How to recover from knee injury and build stronger healthier knees”

Tweetables:

How to recover from knee injury  [Click To Tweet].
Build stronger healthier knees [Click To Tweet].
Knee Injury: Get the Facts on Diagnosis and Treatment [Click To Tweet].

In this episode:

1.  Discuss knee anatomy: bones, ligaments, meniscus, etc.

2.  Common knee injuries: ACL injury, MCL tear, knee arthritis and meniscus tear.

3.  How long for knee injury to heal?

4.  Types of knee surgery?

5.  Exercising with a knee injury: knee stretches and strengthening exercises.

If you found this lecture on treating knee injuries helpful, you will get a lot out of our program on building stronger and healthier knees HERE.

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  • HungryForGod (Andi)

    i’m a Yankees fan – a lot of them coulda probably used this 😀

  • HungryForGod (Andi)

    a LOT of people could probably use this 😀

  • I have friend who have really bad knees. I will forward this on to them!

    Cheers

  • Stephanie

    I am always falling and hurting myself. Just last week I hurt my knee. This is very useful information.

  • Thank you for the video! It’s quite long so I’ll have to listen more later. I pulled my ACL when I was in middle school and ever since have had some knee issues.

  • Thanks for sharing this innovative approach to treating knee injuries 🙂 Great post and very informative!

  • ORNA LEADER

    THANKS FOR SUPER INTERESTING MATERIAL. I SUFFER OF HIP BURSITIS & LOW BACK PAIN, PLEASE BE SO KIND TO SEND ME EXCERCISES
    THAT CAN HELP ME TO GET RID OF THE BURSITIS & LOW BACK PAIN. THANKS A LOT & BE BLESSED BY
    G-d FOR ALL YOUR HELP TO PEOPLE.
    WITH GREAT APPRECIATION & BEST WISHES ,
    ORNA.

  • Fran

    This really is something I’ll be showing my father this weekend. He will use this!

  • Great and very insightful video. My wife has terrible knees and she lifts weights a lot so this is kind of helpful. thanks for the share.

  • Looks interesting. I must reserve some time in the evening and watch the whole video.
    Thank you for sharing.

  • I am so thankful for this video. I have such terrible knees from the years of playing volleyball, running track, and 15+ years of futbol that sometimes even a mild temperature change outside makes it impossible to walk. Im only 30! I always recommend your site and pages and posts to my friends. So this will be shared. I can’t wait to show it to my baseball friends.

  • I have a lot of friends who are runners. I’ll pass this on to them.

  • This is a great way to spread information. I like that you include videos of everything.

  • Your videos are so easy to follow and super helpful! Thank you!

  • Jessica

    i can pass this info on–very useful.

  • What a great video for knee injuries. Thank you for this.:)

  • Keyur

    Thanks for the tip. Great video

  • If you suffer with knee arthritis pain, you know how life changing it can be. Just walking or climbing stairs may become difficult or unbearable. And most knee arthritis pain sufferers believe there is not much they can do besides take pain medication until it gets bad enough for a total knee replacement.

    The bad news about that is: Pain medications often do not work – or work well enough. They can also have pretty bad side effect. Research has found that one popular knee arthritis drug, Limbrel, might cause liver damage.

  • As always, a great video.

    For as long as this one is, a written summary would be a good idea – or even a written trascript would help those who don’t have the time to watch the whole video.

  • oh okay, thanks for the information. i think i really need to get my knees checked soon.

  • This really helps as I get knee injuries from time to time. This helps in the treatment and prevention part.

  • nice information man, and this really informative.

  • Lizbeth

    I Have this Osteoarthritis which started 6 months ago, the doctor said, I have to diet, need to use a cane,took some pain killer and medicine,but didnt workout, Im getting faustrated about this.maybe I should try exercise.

  • This is a very informative article. Knee injury should be treated seriously because it can lead to a more serious injury in the future.

  • Great video and lovely tips. Thanks so much!

  • HungryForGod (Andi)

    now that I’m at that age 😀

  • Thanks for the info. Very informative. Good video

  • AWESOME video!!!!! Thank you so much for sharing this with all of us

  • I have one knee that is giving me problems, I’ll have to take this into consideration!

  • I know so many people that this post/video would help tremendously! Thanks for sharing out of service and providing such insightful info on knee injuries.

  • So many people suffering with knee problems, I just hope that by sharing this post it will help a few of those who are struggling to find a remedy for knee injuries.

  • I have knee problems and would benefit from watching the video, but I simply don’t have time to watch an hour long video. 🙁

    Could you possibly dictate some of the video or at least highlight some of the major points? Thanks!

  • Nathaniel Kidd

    Great video. I definitely can use these tips. I have had numerous knee problems over the time I was in the military.

  • I love how you make these exercises so easy to follow. 🙂

  • I agree with some of the other writers that a written transcript would be helpful. Some blog readers may have hearing issues, or use their computers in situations where they can not use the sound. I will have to check this out later.

  • Knee pain can be so awful. Thanks for sharing these tips to better knee health.

    ~Lorelai
    Life With Lorelai

  • Great visual information! I think you’re always pretty innovative here, for sure!

  • Seems like a great innovative approach to helping those who suffer from knee injuries like myself.

  • Awesome content. The older I get the worse my knees get too and these tips will definitely help.

  • I had a rod inserted in my leg through my knee. I’m sure some of this can help me out. Just constant pain! Ugh. I’m going to listen to the rest this weekend.

  • Sam

    It’s always important to learn these techniques, especially for athletes

  • When I was still playing tennis, I used to hurt my knees often. Thanks for this it’ll come handy when I’m allowed to play again!

  • Always such great information in your posts. Will definitely take this up and practice it as well.

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