An Innovative Approach To Treating Knee Injuries

an-innovative-approach-to-knee-injuries-lisa-bell-manu-kaliaThis is a recent lecture given by me and Lisa Bell (also a Physical Therapist) on “How to recover from knee injury and build stronger healthier knees”

 

 

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Low Back Flexibility Exercise Using Tennis Balls

low-back-flexibility-with-tennis-ballHere’s another exercise to improve mid back and lower back flexibility. You can use two tennis balls or lacrosse balls to easily self stretch different parts of the low back.


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Lower Back Flexibility Using Wedge

back-flexibility-using-wedge-imageAnother self mobilization/stretch technique to improve mid back and low back flexibility. The wedge is very specific and can target specific segments of the spine.

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Lower Back Stretch Foam Roller

lower-back-stretch-foam-roller-videoThis is a another exercise to improve mid back and low back flexibility. The foam roller is a good tool to mobilize the spine. The exercise can also help you strength the core and glute muscles.

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Shin Splints Yoga Stretch

yoga-for-shin-splintsVajra asana or Diamond pose is an excellent yoga pose for shin splints. It can not only help improve the mobility of the muscles but also great for knee and ankle mobility. It’s also a good pose for improving digestion and helps one become more grounded.

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