Cross friction massage technique for recovering from ankle sprain. This technique is helpful in breaking down thickening and adhesions of the anterior talo-fibular ligament following a sprained ankle. This injury often becomes chronic thus requires correction of joint mechanics and soft tissue mobilization techniques to restore normal function.
A modified Yoga Pigeon Pose for hip flexibility. Great exercise to improve hip mobility and help with iliotibial band syndrome, low back pain and for knee injuries. This is a good one to make a regular part of your mobility routine.
This is a self-mobilization with movement technique for restoring knee flexibility. Very effective for getting bending back in the knee joint. It’s a partial weight bearing technique for those of you who can bear weight on the joint. Don’t force it, it’s a relatively pain-free technique.
This video shows you how to get your knee bending again. If you lost knee range of motion due to injury or following surgery, this is a great self mobilization with movement technique to help you restore you knee range of motion. This is done in a non-weight bearing position for those of you know are not able to bear weight on the knee due to pain. Enjoy!