Hi everyone, in this video I am going to share with you some simple tips to help you achieve low back pain relief. Here are some key concepts that can help you manage your back pain or injury.
1. Load Sensitivity: Any position or activity that increases the load on the spine resulting in increased Low back pain or sciatica pain. Positions that increase the load on the spine are sitting, standing, walking, bending, etc. If these positions increase or aggravate the back pain or sciatica pain, then one must decrease the load on the spine by unloading or traction. The spine can be unloaded by lying down, using manual or mechanical traction, inversion tables, etc to give low back pain relief.
Hi everyone, in this video I am going to share with you benefits of fasting for weight loss, to improving your digestion and boost your metabolism.
Benefits of Fasting For Weight Loss
1. Improves digestion and relieve bloating, heaviness and slow sluggish digestion
2. Boosts metabolism to burn more calories and promote weight loss
3. Detoxification of the body to remove waste products [click to continue…]
In this video I am going to share with you some simple ways to lose weight naturally by improving your digestion to boost your metabolism and lose weight.
Here are some simple ways to lose weight naturally
1. Avoid cold drinks, ice and cold or uncooked foods – these impair digestion and slow down the metabolism
Hi everyone in this video I am going to answer some questions about knee pain treatment that a lot of my viewers and patients have been asking about.
I will be discussing some key concepts to keep in mind for preventing knee pain and knee pain treatment. There are some basic principles you can use to help you recover faster after knee injuries. These principles will help you effective manage all sorts of knee problems ranging from ACL, LCL or MCL ligament injuries or strains, meniscus strain or tears, patello-femoral injuries, patellar tendonitis and knee arthritis.
In this video I am going to share with you reasons why you shouldn’t eat salads to lose weight. I am going discuss the eastern medicine perspective on weight loss.
Salads have a cold, dry, rough and hard quality which makes them difficult to digest causing digestive problems and slows down the metabolism.
Hello My name is Manu Kalia