This video is to help improve shoulder mobility for reaching overhead. It will help you improve shoulder flexion, shoulder abduction and shoulder external rotation range. Overhead reaching range of motion can get limited after an injury, due to pain or joint and muscle tightness.
This video is to help restore shoulder flexibility for overhead range of motion. We are specifically targeting shoulder flexion, shoulder abduction and shoulder external rotation mobility. After an injury or surgery these movements are often restricted due to shoulder joint and soft tissue restrictions.
This video is to help restore shoulder internal rotation range of motion. Important for reaching with hand behind back, across to opposite shoulder and for athletic activities. This range is often lost after shoulder injury or following shoulder surgery.
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