Build Better Knees

The Ultimate Program To Stop Knee Pain,
Build Stronger Knees And Run Again Pain-Free.

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The Book

The Ultimate Guide For Runners
Who Want Stronger, Pain-Free Knees
Without Medications Or Surgery.

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Manu Kalia teaches an integrative medicine approach
to recover from injuries and improve preformance
using Physical Therapy and Ayurveda.

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The Blog

Regular updates on pain relief, preventing injuries
and improving performance!

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Forearm and Wrist Stretching
Wrist And Forearm Stretching
Modified Child's Pose For Improving Shoulder Mobility
Modified Child’s Pose For Improving Shoulder Mobility
Shoulder Joint Stretch For Pain Relief-1
Shoulder Joint Stretch For Pain Relief